Lunch and Learn: Aikido Demo

March 19 12:00 - 2:30pm

Aikido Demo – Cost $5

What is Aikido? Join us on March 19 from noon-2:00 PM to find out about this non-violent self-defense. Aviv Goldsmith of Aikido in Fredericksburg will give us a short history and a demonstration of this martial art that increases flexibility, stability and strength, decreases anxiety and improves conflict resolution skills. Some in the audience will be able to participate! It should be very informative and fun! Come for lunch, stay to learn something new! The cost of this event is $5.